Menopause brings changes to our skin, and not just on our faces. As oestrogen levels decline, skin can become drier, thinner and more sensitive, leaving arms, legs, hands and elbows feeling tight or uncomfortable, but a few simple, nourishing acts can make a real difference.
Start with a nourishing soak
Hot baths can strip away natural oils, so opt for comfortably warm water instead. Add a few drops of our Seaweed Bath Elixir, made with mineral-rich seaweed extract and sweet almond oil, to help soften and condition skin while you relax.
Moisturise
Keeping skin moisturised is especially important during menopause. Our Cloud-soft Balm, enriched with oat oil, colloidal oats and sweet almond oil, is perfect for dry hands but equally lovely on elbows, arms and legs. Apply after bathing to help keep skin feeling soft and comfortable.
Give dry patches extra attention
For particularly rough areas, our Sailor's Healing Balm offers an extra layer of protection. With sea buckthorn and rosehip oils, it helps nourish dry skin and lock in moisture. Ideal for anywhere needing a little extra care.
Make time for wind-down before bed
Trouble sleeping is a very common symptom of menopause. Our cult Rain on a tin roof Pillow Spray contains lavender, which has been proven to help people fall asleep.
Explore our Changing Skin collection.
Not sure which balm suits your skin? Find your menopause skincare →